Temperature

Maintain a safe sauna temperature, typically between 70-100°C (160-212°F).

Time Limit

Limit sauna sessions to 10-15 minutes and take breaks to prevent overheating.

Alcohol

Avoid consuming alcohol before or during sauna sessions as it can increase the risk of dehydration and dizziness.

Skin Protection

Protect your skin by sitting on a towel and avoiding contact with hot surfaces.

Don’t use oils or lotions that can make the floor slippery and therefore dangerous.

Cool Down

Allow your body to cool down gradually after a sauna session.

No Electronics

Don’t use any electronics or electrical appliances in the sauna.

Ventilation

Ensure proper ventilation to allow fresh air circulation and prevent excessive humidity.

Clothing

Wear appropriate sauna clothing made of lightweight and breathable materials. Take off any jewelry as they can get hot and burn your skin.

Medical Conditions

Consult with a healthcare professional before using the sauna if you have any underlying medical conditions.

Cleanliness

Maintain cleanliness by showering before entering the sauna and using a clean towel.

Children

Children should always be supervised when using the sauna.

Hot Rocks

Never touch the hot rocks or the wood burning stove!

Hydration

Stay hydrated by drinking water before, during, and after sauna sessions.

Fire Safety

Avoid flammable materials in the sauna and be cautious with heating elements or candles.

Pregnancy

Pregnant women should consult with their doctor before using the sauna.

No Food

Avoid eating heavy meals before using the sauna to prevent discomfort and digestive issues.

Listen to Your Body

Pay attention to your body’s signals and exit the sauna if you feel unwell or uncomfortable.